You already know what to do… You’re just not doing it!

Can I tell you something?

There’s something that I didn’t realise when I first started working one-on-one with people who want to make their health and wellness a priority, people who are sick of feeling less than amazing, and people who are confused about who to listen to for advice. Here it is.

Most of us already know what we need to be doing to improve our health!

There is a lot of information (and mis-information) when it comes to the foods we eat. Just look at the variety of books in the ‘diet’ or ‘health’ section of your local bookshop. But when it comes down to it, we still know the basic things we should be doing to improve our health.

In fact, when I ask my clients “What are the things you think you could be doing, to improve your health?” I get similar answers each time:

  1. Be more active
  2. Stop eating _______ or stop drinking ________ (or stop smoking!)
  3. Eat more fruit and vegetables.
  4. Drink more water

We intuitively know how to make ourselves well. But when it comes to following through? That’s where we fall apart. I know!! I have done it, too. I still do it. I might be a health nut, but I’m still human! I eat crisps, I drink wine, I LOVE chocolate and sometimes I don’t eat as well as I know I can.

For the next week, I’d like you to think about the obstacles that are stopping you from living your healthiest life. Think about it, journal about it, reflect on it.

What obstacles are standing in your way? Maybe you work long hours and cooking a healthy meal seems too time-consuming, or maybe you feel that the price of healthy food is too high. Perhaps you will discover that you aren’t sure if you really deserve to feel amazing.

Your job for the next week is to simply think, reflect, and journal on these obstacles. Knowing your obstacles, habits, and patterns will help you figure out how to work around them!

I would love to hear your comments. Tell me what is stopping you! Let’s work it out together!

MEET KAREN

Hiya, I’m Karen, energy therapist and mind body expert for dynamic and ambitious women who are struggling with anxiety. I help them to get to the root cause of their anxiety so they can take back control other thoughts and be the calm and confident woman they want to be.
CLICK HERE to learn more

Follow us

The Emotional Guidance Scale

Are you feeling consumed by anxiety?

I’m giving a copy of my Emotional Guidance Scale worksheet to everyone on my Newsletter.  Join now to receive yours.

Leave a Reply

Your email address will not be published. Required fields are marked *

LET'S CONNECT

On Facebook

On Instagram

Via
Email

© 2020 KAREN MURPHY | ALL RIGHTS RESERVED