How to avoid a fast food place when on the go and hungry

| Karen Murphy | | Leave a Comment

Well, I am sure at one time or another we have all found ourselves in the drive thru at McDonalds. Starving, and craving some food that will provide a solution to that crazy grumbling sound in our bellies. So, we go for something quick and fast.

It doesn’t help that there are so many junk food options available to offer us some quick yet unhealthy food. How do we avoid this? How can we avoid being that hungry, craving and cranky person who has lost all control for healthy determination? Well, it is much simpler than you’d think.

The real fast food, before corporations built these multi-million pound unhealthy options for us, was good old-fashioned fruits and veggies. Imagine that!

Fruits and veggies should always be the number one option, and they are sold everywhere we turn as well. So, if it is about convenience then we need to prepare ahead of time. If we pack snacks and quick foods to go in our handbag, then we will always have a fast food option that aligns with a healthy lifestyle.

I suggest packing apples, bananas, oranges, and even some healthy homemade trail mix! Trail mix is my favourite go-to snack when I’m on the go. I put some nuts, raisins, and dried fruit like cranberries in a little plastic sandwich bag or Tupperware container. It is always there and it doesn’t fail me. It also quick to prepare and if I make a load of it I can take little servings for a couple days so it lasts.

The best way to avoid fast food while on the go is to always make sure you have a fast food option in your bag.

MEET KAREN

Hiya, I’m Karen, energy therapist and mind body expert for dynamic and ambitious women who are struggling with anxiety. I help them to get to the root cause of their anxiety so they can take back control other thoughts and be the calm and confident woman they want to be.
CLICK HERE to learn more

Follow us

The Emotional Guidance Scale

Are you feeling consumed by anxiety?

I’m giving a copy of my Emotional Guidance Scale worksheet to everyone on my Newsletter.  Join now to receive yours.

Leave a Reply

Your email address will not be published. Required fields are marked *

LET'S CONNECT

On Facebook

On Instagram

Via
Email

© 2020 KAREN MURPHY | ALL RIGHTS RESERVED