The average woman feels as though she wears a cape, a red and flowing cloak that blows in the wind. She wears this cape like a badge, a reminder that she is super, able to do as much as she can each and every day. She never wants to hang this cape on the proverbial […]

Self-care has an unfair reputation as being selfish, as though it’s a type of care that hogs all the toys at playtime or spends its free-time kissing the mirror. But self-care isn’t selfish at all; in fact, it’s a necessity of life. There are many reasons why self-care is so important. Five of these reasons […]

The “fight or flight” syndrome – you’ve heard of it, right? Accompanied with the image of the saber-toothed tiger dashing after a hunter, getting ready to attack. You often get into this situation, don’t you? In modern times, we’re not literally in that frantic position, but our bodies are often reacting as if we were […]

At some point in our existence, everyone needs to take back their life – wrestling it away from the toxic environments that hold it in their grasps. What or who you’re wrestling varies – it could be a person or a demanding job. It could be an anxiety disorder or a substance abuse problem. It […]

Balance is something we should all strive for, a life of harmony where we have lots of things in moderation. Except for chocolate. We have a surplus of that. People who lead balanced lives tend to find those lives more fulfilling than people whose main focus is one thing: their job, their kids, their social […]

Self-love is something you probably don’t do enough of. It’s easy to forget – you’re busy taking care of everyone else. But self-love is vital to health and happiness. And it’s not hard, either. To get started, consider the following 20 acts: Meditate: Do this first thing in the morning or else you might not […]

Purpose and passion are things we all covet; we hope to come across them just as we hope to come across a winning lottery ticket or a magical unicorn that agrees to pay our mortgage. But discovering purpose and passion is, fortunately, much more realistic: they’re easy to find as long as you know where […]

As the saying goes, “It’s not the cards you’re dealt, it’s how you play them.” And worry is a card that certainly ends up in everyone’s hand at one point or another: there is no escape. Because it’s impossible to avoid worries altogether, we must learn to manage them and the best way to do […]

We’ve often heard that it’s the little things that make a difference and there’s a reason for this – little things add up and turn into big things, big things that really impact your wellbeing. In fact, that’s what change is – several small things that work together to create something that matters. So, what […]