If health came in a bottle, it’d fly off the shelves quicker than the “must-have” toy at Christmas. But, unfortunately, wellness isn’t something we can purchase; it’s something we must earn. For you and me and every busy woman in the world, this is difficult: turns out, it takes time to cultivate health and time […]

Did you know that studies show that this one thing can make you 25% happier? It boosts your immunity to anger, disappointment, and frustration. It’s even been shown to heal pain and illness in your body. It can certainly heal relationships, especially with your beautiful and miraculous body. That one thing is GRATITUDE, and amazing things happen when you integrate […]

Breakfast is the most important meal of the day, and sometimes it just doesn’t fit into our schedule the way it should. How we begin the day will determine how the rest of the day goes. It will determine if we feel energised or if we feel dragging with a lack of energy. What we […]

We have all done it:  extended our R.E.M. cycles by hitting the snooze button once or twice, maybe even three times. The payoff for those precious extra minutes of sleep often ends up with a mad dash out the door forgoing breakfast. This morning ritual couldn’t be more counterproductive. Your body has just spent hours […]

Many of us are good at putting an emphasis on our physical health. We workout. We keep health appointments. We take medications prescribed by our doctors. We even do little things like brush our teeth (and then pretend to floss). And while all of this is important, it’s not the only thing that is. Our […]

Meditation is a fantastic tool for reducing stress but unfortunately for most of us finding half an hour or more to meditate itself is stressful in itself. But, have no fear! I have a few short meditation techniques that are only three to ten minutes in length. These techniques are quick, easy, and super beneficial for […]

Well, I am sure at one time or another we have all found ourselves in the drive thru at McDonalds. Starving, and craving some food that will provide a solution to that crazy grumbling sound in our bellies. So, we go for something quick and fast. It doesn’t help that there are so many junk […]

Everyone experiences overwhelm, anxiety, stress and worry from time to time, this is completely normal! These are natural emotions that actually help to keep us alive, an example of which is slamming on the brakes to avoid an accident. However, when we are experiencing these feelings on a daily basis it becomes a major problem. […]

I wanted to share some tips with you for when you are really busy but still want to eat healthy, because you know how GREAT it makes you feel! And I know I’m not going to let “being busy” stop me from feeling great and I have some tips for you on what you can […]