Kicking back with a beer at a weekend or indulging in a glass of wine on a special occasion (like 4pm on a Monday, during a global pandemic) may be tied to lower anxiety. Alcohol relaxes us and leaves us less inhibited; we don’t take ourselves or others so seriously. cabernet is calming, a lager […]

Did you know that studies show that this one thing can make you 25% happier? It boosts your immunity to anger, disappointment, and frustration. It’s even been shown to heal pain and illness in your body. It can certainly heal relationships, especially with your beautiful and miraculous body. That one thing is GRATITUDE, and amazing things happen when you integrate […]