The “fight or flight” syndrome – you’ve heard of it, right? Accompanied with the image of the saber-toothed tiger dashing after a hunter, getting ready to attack. You often get into this situation, don’t you? In modern times, we’re not literally in that frantic position, but our bodies are often reacting as if we were […]

Self-love is something you probably don’t do enough of. It’s easy to forget – you’re busy taking care of everyone else. But self-love is vital to health and happiness. And it’s not hard, either. To get started, consider the following 20 acts: Meditate: Do this first thing in the morning or else you might not […]

We’ve often heard that it’s the little things that make a difference and there’s a reason for this – little things add up and turn into big things, big things that really impact your wellbeing. In fact, that’s what change is – several small things that work together to create something that matters. So, what […]

Some people never feel guilty, strolling through life without remorse. But most people feel guilt every now and then. This isn’t a bad thing – guilt helps us apologise when we should, it helps us give others empathy, and it helps us recognise our own values. But too much guilt weighs on our quality of […]

Health is hard work; if it weren’t, we’d all live forever. And, often, it’s put on the backburner – between kids and jobs and chores that never seem to end, it’s easy to act impulsively: we eat a chocolate bar for lunch because it’s fast (and, clearly, delicious). However, health isn’t as elusive as you […]

Your gut, aka “inside your belly”, has been proven to be your bodies literal “second brain”. For years, the medical world has been trying to figure out what causes our moods to change and what causes common problems that most of us face like stress, anxiety, and even depression. These are common problems, and we […]

Did you know that food has vibrations that allow it to create change in our bodies on a cellular level?  Food that is alive and from the earth will energise and invigorate you, while processed, pre-packaged, dead food will leave you feeling lethargic and uninspired, like a light that has fizzled out.  Makes sense doesn’t […]

Can I tell you something? There’s something that I didn’t realise when I first started working one-on-one with people who want to make their health and wellness a priority, people who are sick of feeling less than amazing, and people who are confused about who to listen to for advice. Here it is. Most of […]

If health came in a bottle, it’d fly off the shelves quicker than the “must-have” toy at Christmas. But, unfortunately, wellness isn’t something we can purchase; it’s something we must earn. For you and me and every busy woman in the world, this is difficult: turns out, it takes time to cultivate health and time […]