Did you know that studies show that this one thing can make you 25% happier? It boosts your immunity to anger, disappointment, and frustration. It’s even been shown to heal pain and illness in your body. It can certainly heal relationships, especially with your beautiful and miraculous body.
That one thing is GRATITUDE, and amazing things happen when you integrate it into your everyday life.
Here’s a fun exercise to try. It only takes a couple of minutes and I know that when I’m feeling stressed or overwhelmed it always makes me feel more positive and grateful for all that I have in my life.
1. Take a moment to sit down in a quiet spot! Breathe in deeply and imagine your heart filling up with glowing, green light. Allow this energy to pulse and radiate to light you up from within. As you deepen into the glowing, green energy in the center of your chest, begin to give thanks for your life. Give thanks for anything that pops into your head. No filter, just give thanks for it and show it appreciation.
2. Think about five things to be grateful for today. See these events as pictures. Just let the images flow in and notice the feelings they give. If an unwanted image pops in, let it pass like a random car on the road. If it is important, you can think on it later.
3. Now, see the people behind the images you are grateful for and express thanks to each of them.
4. Remind yourself that whatever you focus on expands. When you focus on gratitude and positivity, you will get more of that in return.
‘What you appreciate, appreciates’
Be mindful that you will attract more abundance, love, and health by being grateful for your current state in these areas. Your body, your health, and your relationships can only be improved by honouring where they are in this moment. What are you grateful for?
Hiya, I’m Karen, energy therapist and mind body expert for dynamic and ambitious women who are struggling with anxiety. I help them to get to the root cause of their anxiety so they can take back control other thoughts and be the calm and confident woman they want to be.
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